Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

The Manchester City striker explained how he avoids injury and remains at the top of his game in a new documentary ...

Erling Haaland has an ice bath in his back yard and a sauna in his garden as part of the fitness regime he has given himself to keep him available to carry on scoring. The Manchester City forward, who ...

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Stressed at work? Take a microbreak. Don’t want to work out? Take a microwalk. Feeling sad? Share a microjoy! Are these ...

By becoming a regular, you've created a social 'home base' where you can be yourself. A recent study has found that this ...

Before he was known to late-night TV audiences as the "Big Kahuna of Free Throws," Tom Amberry was a lanky kid from Grand Forks who could barely squeeze into a school desk. At 6-foot-7, "Lanky Tom" ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...