When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Feeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Two UT Southwestern Medical Center researchers have identified a protein that plays a key role in controlling the liver's ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

More than 8 million people in the U.S. take blood thinners, also called anticoagulants. Many are prescribed the drugs after ...

There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...