Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...

Whether you have a gluten allergy or you want to try something different, these are some of the healthiest vegetable pastas ...

For years, nutrition advice has framed metabolism as a zero-sum game, burn fat or burn carbs, cut sugar or slash fat. Choose ...

A Blue Zones researcher swears by one cheap bean-based staple in his fridge. Learn how it supports heart health, fibre goals ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...