Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...
Intrigue Pages - Lifestyle on MSN
Why your body is built for fat and carbs, but having one without the other can't improve your metabolic health
For years, nutrition advice has framed metabolism as a zero-sum game, burn fat or burn carbs, cut sugar or slash fat. Choose ...
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