The low-carb, high-fat keto diet has become popular for weight loss. Keto can be helpful for improving metabolic health, but it isn't for everyone. Avoid low-carb diets if you're stressed or seeking ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The low-carb trend has peaked in the US according to several reports. The percentage of people following diets like Atkins and South Beach is declining, from 9% in January to 4.6% in September, ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

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