The low-carb, high-fat keto diet has become popular for weight loss. Keto can be helpful for improving metabolic health, but it isn't for everyone. Avoid low-carb diets if you're stressed or seeking ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

Researchers at Harvard University have learned that limiting carbohydrates or fats alone does not guarantee a reduction in ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.