Carbs are an essential energy source, but overindulging, especially in refined types, can trigger a series of warning signs ...

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., ... Sign up for CNN’s Fitness, But Better newsletter series.

Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. Here are 10 signs and symptoms that you're in ketosis.

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Radishes (1 net carb per half-cup) Radishes are high in anthocyanins (pigments found in red, blue and purple plants), which may help reduce inflammation and improve gut health, according to a 2023 ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief ...