Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., ... Sign up for CNN’s Fitness, But Better newsletter series.

This Superfoods Drink is Low Carb but So Good!

Radishes (1 net carb per half-cup) Radishes are high in anthocyanins (pigments found in red, blue and purple plants), which may help reduce inflammation and improve gut health, according to a 2023 ...

The water gun - the cheap, squirt-squirt variety - has become the weapon of choice and symbol of Spain's anti-tourism ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ... Signs and symptoms that you’re in ketosis include: bad or fruity-smelling ...

The standard advice for symptoms of IBS is either medication or a tough-to-follow diet called low FODMAP. A new study finds both that diet and the much simpler low-carb diet brought more relief ...

Many low-carb diets lack fiber, a nutrient essential to your overall health. Here, ... Signs You’re Not Eating Enough Protein. Exactly How Much Protein You Need to Build Muscle.