5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
The Healthy @Reader's Digest on MSN

I’m 27 and Thought I Had Chronic Acne—Until a Doctor Explained My Condition Affects 3.5 Million Americans

A hidradenitis suppurativa expert doctor shares effective strategies for care, and where HS research is headed. ...

OPEC+ to Pause Output Hikes Next Year as Market Set for Glut

Key members led by Saudi Arabia agreed during a video conference on Sunday to revive 137,000 barrels a day next month, matching increases scheduled for October and November, then take a ...