However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Skincare can be complicated, of course, and not every product works for every dude. Those with oily skin need to focus on ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Our mum-to-be has tried out some of the most popular maternity leggings from the high street to discover which ones deliver ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, leaders and investors straight to your inbox.

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.