Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Have you ever been running five minutes late to a workout class and decided not to show up at all? What about intending to go ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

Big change often fails for one simple reason: it asks too much, too soon. Micro habits flip that logic. Instead of relying on ...

The protein threshold for building muscle may be lower than you think.

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.

Ahmedabad: The daily commute of most Amdavadis has turned into a slow, dusty crawl as more than 100 civic works have been ...

Skincare is commonly sold by age or gender, where anti-ageing is sold to one group, acne control to another, and other ...