“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...