THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

Lionel Messi was diagnosed with growth hormone deficiency when he was 11. The condition can affect both children and adults.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

First things first, stop stop labelling yourself as a 'non-responder' or 'hard-gainer'. Instead, take a look at the variables you can control, such as your dietary protein intake, sleep quality, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Kilishi, popularly known as beef chips, is a traditional dried meat delicacy that originated in northern Nigeria, especially ...

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in ...