It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Amp takes a fresh approach to the hotel gym through impactful performance engineering and minimalist design, designed to suit ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

I'm excited to announce the launch of my Hercules Fit Program! This 12-week journey is designed to build serious muscle, ...

If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

"They loved it," said a longtime physical education and health teacher at Glen Cove's Robert Finley Middle School. "They ran ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Movies often come to life thanks to Hollywood stars who go to extreme lengths to fully embody their onscreen characters.From ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...