Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

High strength, less weight, better rigidity, and cleaner panel alignment. Those details matter when a car makes 1,500 hp and ...