Kate Bartell, 46, always dreamed of finally getting in shape - but assumed that ship has sailed. But after years of fad diets she's finally lost 60lbs without weight-loss drugs, and you can do it too.

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is well supervised.

I have pushed myself way more physically and mentally as a blind man than I ever did as a sighted person,” says Torbet Lovelace.