It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult challenged himself to retake it.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

MVP connects veterans and retired pro athletes to build a community of thriving individuals. They bond through mental and ...

Physical: Asia featured eight teams representing different nations, with four women coming from Filipino backgrounds, two ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...