That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Panda Pilates has recently opened in Mississauga, introducing a first of its kind Pilates studio and in house wellness Café designed to support mindful movement, core strength, and everyday well being ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...