Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve ...

Robert Shmerling, MD, likes to share a specific joke when patients see him about any type of joint pain. It starts with a 90-year-old patient seeing a doctor for pain in her right knee. The doctor ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

One trade, three signings, dozens of instances of fan hysteria... and one brutal loss. The Sixers capped off a long day by collapsing in a 119-115 loss to the Los Angeles Lakers, ending their ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

Every year, the producers of the Grammy Awards look for a breakout performance from beyond its roster of nominees. A returning icon, perhaps, to bring the audience — millions of fans watching at home, ...

DURHAM, N.C. (AP) — Cameron Boozer had 19 points and 10 rebounds to help No. 4 Duke roll past No. 20 Louisville 83-52 on Monday night, giving the preseason Atlantic Coast Conference favorite a sweep ...