On Vets And Badges Robert Asencio is joined by Dr. Paela Seraphine. Together they delves into the neuroscience of ...

Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

Shi Heng Yi’s ‘Shaolin Spirit: The Way to Self-Mastery’ offers meditative insights, practical exercises, and time-tested practices ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.

The U.S. Supreme Court declined Nov. 10 a case that asked it to revisit its landmark ruling in Obergefell v. Hodges that ...

Miyamoto Musashi’s duels made him a legend. His writings made him immortal. Here’s what history can (and can't) confirm about the man behind the myth. In this 1840s print by Utagawa Kuniyoshi, ...

IF OCTOBER 24 IS YOUR BIRTHDAY: If October has presented challenges, you’re just normal. October has been a month of low-scoring stellar darkness, below-zero days bring below-zero odds. This has been ...

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 to –2500. BIRTHDAY STAR: Actor Eliza Taylor was born in ...

Applied in a simple, stepwise fashion, identifying our needs and feelings while acknowledging their underlying validity, then ...

People who go for multiple coffees often score higher on reward sensitivity. We lean into small pleasures but, when every ...

In 2018, the UC Master Gardeners of San Diego County embarked on an effort to create a horticultural wellness program for ...