Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Buckeye Store & More After years of serving up sports gear and hometown spirit at 5700 Monroe Street, this beloved local shop ...

Situated along Interstate 5, the main north-south highway through California, Patterson provides easy access to both the San Francisco Bay Area and the Central Valley’s larger cities. Modesto is just ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...