VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Fortunately, a new study identifies some simple behaviours that can improve sleep consistency. The study drew data from ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.