It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

Smiley is an 8-year-old Chihuahua. November is National Adopt a Senior Pet Month and Woods Humane Society is celebrating with a Senior Pets Rock ...