The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

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New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

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Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

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Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...