Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...