But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

NASA’s Class of 1978, ‘represent the most competent, talented, and experienced people available to us today.’ ...