These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, and are attracted to people other than our partners. However, societal norms ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Magnetic resonance imaging (MRI) is one of the most commonly used tests in neurology and neurosurgery. MRI provides exquisite detail of brain, spinal cord and vascular anatomy, and has the advantage ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...