Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Taking vitamins and protein without medical need may harm your health Read ahead to know the warning signs before healthy ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Timing matters when it comes to supplements — some vitamins work better at night or when paired with food instead of coffee ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...