Over the last two years, Stony Brook Children's Hospital has had to hospitalize at least five children who had not received ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Cauliflower Chips. Take that cauliflower rice and turn into a snack that rivals a potato chip. Season the riced cauliflower ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.