Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

Though saunas may not help you lose weight, they do have other health benefits. Regular sauna use has been associated with ...

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Explore how the rise of weight-loss drugs in India may seem like a quick fix but carry serious health risks. We uncover seven ...

Most of us would have heard someone say: "Go for a walk early in the morning before eating anything. It burns fat!" Then ...

Even if you stop eating high-calorie foods, exercise regularly, lift weights three to four times a week, and walk 10K steps regularly, you might not be able to achieve your goals ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...