Want to train like Sara Saffari? In this video, we break down Sara Saffari’s 10 essential exercises for building strength, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

"I have never heard of 'place training' need to look into it, my 3 month old is driving me insane," said one user.

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

The mother of a severely anorexic woman has told LBC her daughter “could have died” after one of the UK’s biggest online ...

Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never ...

A Cape Breton woman awaiting trial on a murder charge has been found guilty of assaulting a fellow inmate. Carolyn Ann ...

Delhi Police constable Sonika Yadav, seven months pregnant, lifted 145 kg at a national police weightlifting event in Andhra ...

Tess Holliday has addressed a comment made by a flight attendant about her weight.

Kurt Hester, battling stage IV melanoma since the spring, had been hospitalized for a week prior to his death Saturday.