According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...