Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80 ... Anybody coming to this as a beginner wouldn’t be able to do what ...

Under 1:30: this would be considered a regional or elite result.

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

From safari and outback escapes to CBD cool and cottagecore cosiness: fresh new ways to recharge from the everyday in SA, ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Trade drizzle for daylight: from volcano runs in Madeira to desert hikes in Jordan, these are some of the best destinations ...