After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Adults with special needs and disabilities are invited to cool off at Laredo College’s inclusive pool party, with ...

A World Transplant Games gold, silver and bronze medallist, 60-year-old Colleen Ashby has made a habit of staring down ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can ...

Kozhikode: The aerobics composting unit set up on the Kozhikode Collectorate premises, modelled after the Thumboormuzhi ...