Adults with special needs and disabilities are invited to cool off at Laredo College’s inclusive pool party, with accessibility and a guest included at no cost.

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

The Villages Recreation Department is trying to calm a recent storm of controversy over pool usage in Florida’s Friendliest ...

Would you like to start an aerobics training business, but don’t have the experience or qualifications required? Fear not, you still can–by starting an aerobics center. An aerobics center is ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Pak Habib, aerobics, instructor, elderly, dance ...

The study also evaluated the benefits of swimming, cycling, and aerobics: swimmers had a 28% lower risk, cyclists had a 15% lower risk, and those who did aerobics had a 27% lower risk.