The Secret Lives of Mormon Wives star Whitney Leavitt and her pro partner, Mark Ballas, were eliminated during Dancing Wth ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

At historically Black colleges and universities, halftime is when audience members rush back to their seats for the real show. The drum majors are stars, of course, but sharing the spotlight are ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...