Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Mindfulness wants us to pause, reflect and gain distance and perspective. Advertisement. Authentic mindfulness is also humble in the sense that it places the self in its proper, ...

Mindfulness is widely considered effective as a treatment for children and adolescents with aggression, ADHD, or anxiety. Still, the body of scientific research illustrating the positive effects ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.