Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase flexibility ...

Strike a pose! Virtually, that is. If you’re not familiar with “pose 28,” chances are you’re not under the age of 16, the average user age of online video game hub Roblox. Pose 28 comes from the ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

SPOILER ALERT: Do not read if you have not yet watched the series finale of “Pose.” In the end, the series finale of “Pose” left it all on the ballroom floor. Written by Ryan Murphy, Brad Falchuk, ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...