According to Stanford Lifestyle Medicine, adults aged 50 and over should consume 1.2 – 1.6 grams of protein/kg of body weight ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...