The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became a treasured part of my routine. Those closest to me know these walks are a nonnegotiable part of ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance. Standing on the start line of any ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...