As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Whether you’re taking on the London Marathon or a different stretch of 26.2 miles, follow these tips to score your best time ...

Jack Whitehall has spoken out about having bulimia early in his career and credited friend Freddie Flintoff for publicly ...

Kimberly* was incredibly grateful when her in-laws offered to pay for her wedding. But, in return, she was shamed, humiliated ...

From nettle eating contests to bog snorkelling, we’ve picked out some bizarre and even downright baffling traditions which ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our mid 30s.