Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Sticky poop is often the result of a high-fat diet, but underlying health conditions like ulcers and others can also make ...

After food poisoning, nausea and vomiting make eating hard. Drinking fluids and eating easy-to-digest foods can help with ...

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge ...

This week’s food recalls include chicken alfredo linked to a deadly Listeria outbreak, cereal with metal contamination, and chocolate almonds with hidden allergens. Find out if your products are ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...