We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

This mechanism gets out of sync when the knees are overloaded – or when they don’t get enough exercise over years. “Knees are ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.