After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.