Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

The Detroit Tigers are going to be relying heavily on this rookie, and he seems to be moving in the right direction.

Spring training contests are underway for the Philadelphia Phillies, and while the results during this exhibition period don't matter, it's always nice to win g ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

For the Red Sox, Sunday’s Grapefruit League home opener at JetBlue Park was a day to show off their shiny new toys. And what ...

Even the Atlanta Braves manager Brian Snitker tells ABC7 Sports how much he enjoys playing against the Tampa Bay Rays during ...

Dustin May made his Cactus League debut on Sunday as he competes for the fifth and final spot in the Los Angeles Dodgers’ ...

“Let’s put it this way, I don’t know of anything he can’t do," said San Diego Padres shortstop Xander Bogaerts, his former ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

One of the Texas Rangers players who people are keeping a close eye on throughout spring training is starting pitcher Kumar Rocker. His path to the Major League ...

The brand new Hartlepool RNLI lifeboat 'John Sharp' has entered service at the Ferry Road lifeboat station following several ...

With recent incidents involving aircraft making headlines in the United States, we wanted to check out the safety of Sioux ...