Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

Losing sight of a dog during a walk can be a heart-stopping experience for any pet owner. Whether a pup bolts after a squirrel, slips its collar, or runs off after being startled, those first few ...

ST Express 594. Photo credit: Zach Heistand on Flickr. This month, Sound Transit finally presented its first proposal for Sound Transit Express bus service in 2026. The upshot? Good news if you were ...

Beneath the raging fandom and wild character ships, Hades 2 is an incredibly well-polished and challenging roguelike journey that takes you from the depths of the underworld all the way to the top of ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Good morning and welcome to The Downshift, or TDS for short. Light, tight, and right, TDS gathers the latest automotive news from around the globe and places it together in one spot. Stories are ...

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...

BETHLEHEM, N.Y. (WNYT) — Bethlehem Police said an 83-year-old man caused two separate crashes within minutes of each other on Friday – one of them fatal. The first crash happened at around 12:46 p.m.