Even if you walk the same amount of steps, focusing on longer intervals may lead to better health outcomes, a new study shows ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

BOULDER, Colo. (AP) — Freshman backup Isaiah Johnson scored 24 points and Elijah Malone posted a double-double and Colorado beat Montana State 84-78 in season-opener for both teams on Monday night.

With just 15 minutes of active time, you can make one of these tasty oat recipes for breakfast this month. From overnight oats to baked oats to blended oats, you can easily save these recipes to a ...

We often think of cardio as a way to stay fit or shed extra weight, but its benefits go far beyond physical health. Science shows that just 30 minutes of moderate cardio a day – be it brisk walking, ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...