Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Very few people enjoy having to transfer flights over the convenience of a non-stop service, but how far are you willing to go to avoid a transfer? Xiamen Air recently staked a claim to the world's ...

Have you ever wished you could delegate your most tedious tasks to an assistant who works tirelessly, never complains, and gets smarter over time? The idea might sound futuristic, but with the rise of ...

GALVESTON, Texas – Days after two members of the Galveston Municipal Police Association nearly drowned during a training exercise on Wednesday, we are learning more about the incident. On Wednesday, ...