In 2022, there were about 32 million women and 26 million men aged 65 and older in the U.S. If you're a woman headed into your older years -- or already there -- you want to make sure you're healthy ...

It might be quicker than you'd think.

Now open Dream Team Fitness Dream Team Fitness opened in Denton in early January and offers fitness classes for ...

A new study found that women who went through so-called premature menopause had 40 percent more fatal and nonfatal heart ...

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Among women over 60, greater muscle strength, measured with straightforward clinical tests, was associated with a meaningful reduction in mortality risk. Credit: Shutterstock A large study of older ...

Overall, exercise is one way women can manage period pain. Current research suggests any kind of exercise, ranging from yoga ...