Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

Four-time Olympic gold medallist, and American sprinting icon, Michael Johnson suffered a stroke out of nowhere, and ...

The Players Championship is here, and unfortunately Tiger Woods will not be playing due to injury. Here's how to watch this ...