Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.