The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

When it comes to sculpting strong, defined arms, it’s essential to push beyond your comfort zone. Advanced arm workouts challenge not only your strength but also your endurance and mental toughness.

Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level of arm definition requires more than just endless curls—it demands a well-rounded approach that builds ...

The expectant star posted a video of herself working out in the gym on Nov. 22 Taylor Hill/FilmMagic; Brittany Mahomes/Instagram Brittany Mahomes isn’t letting pregnancy stop her from getting in her ...

Hold the barbell with one hand with a supinated (underhand) grip. Squeeze your bicep to raise the weight up, keeping the barbell level. As you lower the bar, pause halfway with your elbow at 90 ...